15 Ingredients
  • 7 medium zucchini or yellow squash
  • 1 1/4 pounds peeled, medium-size raw shrimp (31/35 count)
  • 1/2 cup butter
  • 1 medium onion, finely chopped
  • 1/2 medium-size green bell pepper, chopped
  • 2 celery ribs, finely chopped
  • 3 green onions, chopped
  • 3 garlic cloves, minced
  • 1/4 cup chopped fresh parsley
  • 1 1/4 cups fine, dry breadcrumbs, divided
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 1 large egg, lightly beaten
  • 2 tablespoons butter
Nutrition
305
15% daily value
8 servings
                                       
                                           
     

Fat

26% 17

Saturated

49% 10

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

58% 175

Sodium

19% 461

Calcium

13% 129

Magnesium

17% 70

Potassium

16% 773

Iron

12% 2

Zinc

18% 2

Phosphorus

39% 274

Vitamin A

18% 163

Vitamin C

47% 42

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

29% 0

Folate equivalent (total)

21% 86

Folate (food)

- 62

Folic acid

- 14

Vitamin B12

6% 0

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

47% 56
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