24 Ingredients
  • 4 1/2 pounds beef short ribs (3 inches long by 5 inches wide)
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 cups 1/4-inch dice onions
  • 1 cup 1/4 dice carrots
  • 1 cup 1/4-inch dice celery
  • 4 cloves garlic, peeled and smashed
  • 4 sprigs fresh sage
  • 4 sprigs fresh thyme
  • 1 bottle dry red wine
  • 1 cup chicken stock
  • 1/2 cup red wine vinegar
  • 1/4 cup barbecue sauce
  • 1/4 cup brown sugar
  • 2 tablespoons hot sauce, such as Frank's
  • 1/2 teaspoon crushed red pepper flakes
  • Roasted Red Pepper Polenta, recipe follows
  • 1/4 cup scallions, sliced thin on the bias, optional
  • 3 red bell peppers
  • 1 teaspoon kosher salt
  • 2 cups stone-ground cornmeal
  • 1 cup grated fresh Pecorino Romano
  • 2 tablespoons unsalted butter
Nutrition
2804
140% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

325% 211

Saturated

459% 92

Trans

- 0

Monounsaturated

- 94

Polyunsaturated

- 9

Carbs

32% 95

Carbs (net)

- 82

Fiber

53% 13

Sugars

- 27

Sugars, added

- 9

Protein

189% 94

Cholesterol

146% 439

Sodium

111% 2674

Calcium

64% 636

Magnesium

65% 259

Potassium

68% 2370

Iron

85% 15

Zinc

130% 19

Phosphorus

178% 1246

Vitamin A

58% 526

Vitamin C

228% 137

Thiamin (B1)

55% 1

Riboflavin (B2)

68% 1

Niacin (B3)

94% 19

Vitamin B6

130% 3

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

224% 13

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

203% 162
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