12 Ingredients
  • 6.75 ounces all-purpose flour (about 1 1/2 cups)
  • 2 tablespoons sugar
  • 2 tablespoons flaxseed (optional)
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 1 1/2 cups nonfat buttermilk
  • 1 teaspoon grated lemon rind
  • 2 large eggs
  • 1 cup fresh or frozen blueberries, thawed
  • 1 cup chopped fresh or frozen peaches, thawed
  • 2 tablespoons unsalted butter
  • Fresh blueberries (optional)
Chronic Conditions
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
237
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

7% 2

Sugars

- 12

Sugars, added

- 4

Protein

16% 8

Cholesterol

25% 75

Sodium

17% 398

Calcium

26% 259

Magnesium

5% 20

Potassium

5% 219

Iron

12% 2

Zinc

7% 1

Phosphorus

51% 359

Vitamin A

8% 72

Vitamin C

6% 5

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 2

Vitamin B6

6% 0

Folate equivalent (total)

26% 105

Folate (food)

- 23

Folic acid

- 48

Vitamin B12

12% 0

Vitamin D

114% 17

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 116
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