Beef Filets with Red Wine Sauce and Roasted Veggie Fries

Beef Filets with Red Wine Sauce and Roasted Veggie Fries
22 Ingredients
  • Veggies:
  • 2 tablespoons yellow cornmeal
  • 1/2 ounce Parmigiano-Reggiano cheese, finely grated (about 2 tablespoons)
  • 1 pound Yukon gold potato, cut into wedges
  • 1 1/2 pounds baby carrots with tops, peeled and trimmed
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Steaks:
  • 1/2 cup earthy red wine (such as pinot noir)
  • 3 fresh thyme sprigs
  • 2 garlic cloves, crushed
  • 1 medium shallot, sliced
  • 1 fresh rosemary sprig
  • 1 1/2 cups fat-free, lower-sodium beef broth
  • 1 tablespoon olive oil
  • 4 (4-ounce) beef tenderloin steaks
  • 3/8 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons Dijon mustard
  • 2 tablespoons cold butter, cut into pieces
  • 2 teaspoons fresh thyme leaves (optional)
Nutrition
658
33% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

59% 38

Saturated

72% 14

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 35

Fiber

35% 9

Sugars

- 11

Sugars, added

- 0

Protein

61% 31

Cholesterol

38% 114

Sodium

33% 797

Calcium

22% 215

Magnesium

21% 90

Potassium

32% 1517

Iron

30% 5

Zinc

46% 5

Phosphorus

59% 415

Vitamin A

138% 1245

Vitamin C

36% 32

Thiamin (B1)

23% 0

Riboflavin (B2)

27% 0

Niacin (B3)

65% 10

Vitamin B6

97% 1

Folate equivalent (total)

26% 103

Folate (food)

- 88

Folic acid

- 9

Vitamin B12

54% 1

Vitamin D

37% 6

Vitamin E

14% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 443
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