11 Ingredients
  • 4 slices firm white sandwich bread, torn into large pieces
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons coarsely chopped fresh parsley
  • coarse salt
  • ground pepper
  • 1 large egg, lightly beaten
  • 4 boneless, skinless chicken breast cutlets (4 to 6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons cold butter, cut into small pieces
Nutrition
437
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

34% 22

Saturated

42% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

84% 42

Cholesterol

58% 175

Sodium

19% 467

Calcium

23% 230

Magnesium

15% 65

Potassium

13% 589

Iron

12% 2

Zinc

17% 2

Phosphorus

68% 476

Vitamin A

13% 116

Vitamin C

6% 5

Thiamin (B1)

23% 0

Riboflavin (B2)

34% 0

Niacin (B3)

96% 15

Vitamin B6

94% 1

Folate equivalent (total)

13% 53

Folate (food)

- 43

Folic acid

- 6

Vitamin B12

25% 1

Vitamin D

124% 19

Vitamin E

15% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 141
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