Sweet Potatoes with Curried Puffed Grains

8 Ingredients
- ¼ c. extra-virgin olive oil
- ¼ c. pure maple syrup
- ¾ tsp. madras curry powder
- ¼ tsp. cayenne pepper
- ¾ tsp. kosher salt
- 4 c. mixed puffed grains, such as rice, wheat, corn, and millet
- 4 small yellow or orange sweet potatoes
- 2 tbsp. unsalted butter
Preparation
Instructions on Delish
Nutrition
459
23%
daily value
4 servings
Fat
33% 21Saturated
30% 6Trans
- 0Monounsaturated
- 12Polyunsaturated
- 2Carbs
22% 67Carbs (net)
- 60Fiber
28% 7Sugars
- 26Sugars, added
- 12Protein
14% 7Cholesterol
5% 15Sodium
19% 450Calcium
7% 66Magnesium
22% 92Potassium
19% 880Iron
10% 2Zinc
12% 1Phosphorus
28% 194Vitamin A
110% 986Vitamin C
15% 13Thiamin (B1)
28% 0Riboflavin (B2)
32% 0Niacin (B3)
21% 3Vitamin B6
32% 0Folate equivalent (total)
19% 76Folate (food)
- 76Folic acid
- 0Vitamin B12
1% 0Vitamin D
1% 0Vitamin E
18% 3Vitamin K
10% 12
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