Sweet Potatoes with Curried Puffed Grains

Sweet Potatoes with Curried Puffed Grains
8 Ingredients
  • ¼ c. extra-virgin olive oil
  • ¼ c. pure maple syrup
  • ¾ tsp. madras curry powder
  • ¼ tsp. cayenne pepper
  • ¾ tsp. kosher salt
  • 4 c. mixed puffed grains, such as rice, wheat, corn, and millet
  • 4 small yellow or orange sweet potatoes
  • 2 tbsp. unsalted butter
Nutrition
459
23% daily value
4 servings
                                       
                                            vegetarian
     

Fat

33% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 60

Fiber

28% 7

Sugars

- 26

Sugars, added

- 12

Protein

14% 7

Cholesterol

5% 15

Sodium

19% 450

Calcium

7% 66

Magnesium

22% 92

Potassium

19% 880

Iron

10% 2

Zinc

12% 1

Phosphorus

28% 194

Vitamin A

110% 986

Vitamin C

15% 13

Thiamin (B1)

28% 0

Riboflavin (B2)

32% 0

Niacin (B3)

21% 3

Vitamin B6

32% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

10% 12
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