Sweet Potatoes with Curried Puffed Grains

See full recipe on: Delish

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8 Ingredients

¼ c. extra-virgin olive oil
¼ c. pure maple syrup
¾ tsp. madras curry powder
¼ tsp. cayenne pepper
¾ tsp. kosher salt
4 c. mixed puffed grains, such as rice, wheat, corn, and millet
4 small yellow or orange sweet potatoes
2 tbsp. unsalted butter

Preparation Instructions on Delish

Nutrition

459

23% daily value

servings

vegetarian

Fat 

33%

21
                 
Saturated

30%

6
                 
Trans

-

0
                 
Monounsaturated

-

12
                 
Polyunsaturated

-

2
                 
Carbs 

22%

67
                 
Carbs (net)

-

60
                 
Fiber

28%

7
                 
Sugars

-

26
                 
Sugars, added

-

12
                 
Protein

14%

7
                 
Cholesterol

5%

15
                 
Sodium

19%

450
                 
Calcium

7%

66
                 
Magnesium

22%

92
                 
Potassium

19%

880
                 
Iron

10%

2
                 
Zinc

12%

1
                 
Phosphorus

28%

194
                 
Vitamin A

110%

986
                 
Vitamin C

15%

13
                 
Thiamin (B1)

28%

0
                 
Riboflavin (B2)

32%

0
                 
Niacin (B3)

21%

3
                 
Vitamin B6

32%

0
                 
Folate equivalent (total)

19%

76
                 
Folate (food)

-

76
                 
Folic acid

-

0
                 
Vitamin B12

1%

0
                 
Vitamin D

1%

0
                 
Vitamin E

18%

3
                 
Vitamin K

10%

12

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