Whole Grain Pancakes With Wild Blueberry-Maple Syrup

Whole Grain Pancakes With Wild Blueberry-Maple Syrup
8 Ingredients
  • 1 cup plus 2 tablespoons maple syrup
  • 1 cup frozen wild blueberries
  • 2 cups whole grain complete pancake and waffle mix (the Bon Appétit Test Kitchen used Kodiak Cakes brand)
  • 2 cups buttermilk
  • 6 tablespoons wheat germ
  • 2 teaspoons vanilla extract
  • 2 teaspoons ground cinnamon
  • 2 tablespoons (1/4 stick) butter
Nutrition
201
10% daily value
12 servings
                                       
                                            low-​fat, vegetarian
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 39

Fiber

5% 1

Sugars

- 20

Sugars, added

- 18

Protein

10% 5

Cholesterol

2% 7

Sodium

15% 366

Calcium

18% 176

Magnesium

10% 41

Potassium

5% 257

Iron

11% 2

Zinc

14% 2

Phosphorus

32% 226

Vitamin A

3% 23

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

52% 1

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

8% 33

Folate (food)

- 23

Folic acid

- 6

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 59
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