Johnnycakes (Cornmeal Pancakes) with Chili Syrup

Johnnycakes (Cornmeal Pancakes) with Chili Syrup
8 Ingredients
  • 1 cup corn syrup
  • 1 tablespoon red chili flakes
  • Kosher salt
  • 1 cup cornmeal
  • 1 cup water
  • 1/2 cup milk
  • 2 tablespoons butter
  • Sliced scallions (optional)
Nutrition
460
23% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

33% 99

Carbs (net)

- 97

Fiber

8% 2

Sugars

- 68

Sugars, added

- 65

Protein

8% 4

Cholesterol

6% 18

Sodium

3% 72

Calcium

5% 52

Magnesium

5% 19

Potassium

3% 125

Iron

10% 2

Zinc

7% 1

Phosphorus

10% 70

Vitamin A

10% 94

Vitamin C

1% 1

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 2

Vitamin B6

9% 0

Folate equivalent (total)

34% 135

Folate (food)

- 15

Folic acid

- 71

Vitamin B12

6% 0

Vitamin D

132% 20

Vitamin E

4% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 111
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