Cook the Book: Garlicky Steamed Mussels with Corn and Sherry

Cook the Book: Garlicky Steamed Mussels with Corn and Sherry
9 Ingredients
  • 2 pounds mussels
  • 1 tablespoon extra-virgin olive oil
  • 4 garlic cloves, minced
  • 2 scallions, white and green parts, thinly sliced
  • 1 shallot, finely chopped
  • Kosher salt to taste
  • 2 ears corn, kernels scraped from the cob
  • 1/3 cup dry (fino) sherry
  • 2 tablespoons unsalted butter
Nutrition
700
35% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

46% 30

Saturated

53% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 42

Fiber

14% 4

Sugars

- 9

Sugars, added

- 0

Protein

118% 59

Cholesterol

53% 158

Sodium

62% 1498

Calcium

16% 158

Magnesium

49% 205

Potassium

41% 1910

Iron

107% 19

Zinc

73% 8

Phosphorus

146% 1022

Vitamin A

37% 332

Vitamin C

56% 50

Thiamin (B1)

77% 1

Riboflavin (B2)

80% 1

Niacin (B3)

58% 9

Vitamin B6

39% 1

Folate equivalent (total)

63% 254

Folate (food)

- 254

Folic acid

- 0

Vitamin B12

2269% 54

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

31% 37
Comments
 
×