6 Ingredients
  • 4 small filets mignons, 1 inch thick
  • 1 tablespoon cracked black peppercorns
  • 1 tablespoon olive oil
  • 1/2 cup beef broth
  • 1/4 cup cognac (optional)
  • 2 tablespoons butter
Nutrition
415
21% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

51% 33

Saturated

69% 14

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

54% 27

Cholesterol

43% 128

Sodium

5% 127

Calcium

4% 45

Magnesium

8% 32

Potassium

10% 482

Iron

12% 2

Zinc

43% 5

Phosphorus

36% 249

Vitamin A

5% 49

Vitamin C

- 0

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

55% 9

Vitamin B6

56% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

6% 8
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