15 Ingredients
  • 1 lb cod fillet
  • 1 cup chopped Bermuda or red onion
  • 3 clove garlic, crushed
  • 1 lime, quartered
  • 2 medium Yukon gold potato, coarsely diced
  • 2 large eggs
  • 2 tsp hot sauce
  • ¼ cup fresh chopped Italian parsley
  • 4 tsp fresh chopped thyme
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • ¼ cup all-purpose flour
  • 2 cup dry bread crumbs
  • ¼ cup olive oil
  • 2 Tbsp unsalted butter
Nutrition
866
43% daily value
3 servings
                                       
                                            high-​fiber
     

Fat

52% 34

Saturated

48% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

31% 94

Carbs (net)

- 85

Fiber

35% 9

Sugars

- 8

Sugars, added

- 0

Protein

92% 46

Cholesterol

70% 209

Sodium

51% 1220

Calcium

23% 234

Magnesium

33% 131

Potassium

45% 1580

Iron

40% 7

Zinc

19% 3

Phosphorus

88% 615

Vitamin A

18% 161

Vitamin C

86% 52

Thiamin (B1)

71% 1

Riboflavin (B2)

40% 1

Niacin (B3)

51% 10

Vitamin B6

53% 1

Folate equivalent (total)

54% 218

Folate (food)

- 91

Folic acid

- 75

Vitamin B12

32% 2

Vitamin D

1% 2

Vitamin E

22% 4

Vitamin K

128% 102
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