Broiled Scallops Provençale Recipe

Broiled Scallops Provençale Recipe
9 Ingredients
  • 1 teaspoon olive oil
  • 14 large sea scallops (about 1 pound)
  • 16 grape tomatoes
  • Kosher salt and freshly ground black pepper
  • 2 medium cloves garlic
  • 1/2 cup looseley packed fresh basil leaves
  • 1/2 cup fresh breadcrumbs
  • 1/4 cup grated Parmesan
  • 2 tablespoons unsalted butter
Nutrition
470
24% daily value
2 servings
                                       
                                           
     

Fat

31% 20

Saturated

53% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

75% 38

Cholesterol

32% 95

Sodium

54% 1290

Calcium

27% 267

Magnesium

22% 88

Potassium

25% 865

Iron

17% 3

Zinc

21% 3

Phosphorus

135% 942

Vitamin A

22% 195

Vitamin C

31% 18

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 4

Vitamin B6

18% 0

Folate equivalent (total)

26% 104

Folate (food)

- 67

Folic acid

- 22

Vitamin B12

58% 3

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

51% 41
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