15 Ingredients
  • 1 pound lean ground beef (90 percent lean or higher)
  • 2 teaspoons olive oil
  • 2 medium onions, chopped (about 3 cups)
  • 3 medium carrots, diced (about 1 1/2 cups)
  • 1/2 pound white mushrooms, sliced
  • 2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium beef broth
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1 cup frozen peas
  • 1 1/2 pounds Yukon gold or creamery potatoes
  • 1 small head cauliflower (about 2 pounds), cut into florets
  • 2/3 cup 1 percent lowfat milk
  • 2 tablespoons butter
Chronic Conditions
Consume Less
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Nutrition
460
23% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

33% 22

Saturated

44% 9

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 36

Fiber

38% 9

Sugars

- 12

Sugars, added

- 0

Protein

48% 24

Cholesterol

22% 65

Sodium

26% 629

Calcium

14% 140

Magnesium

22% 91

Potassium

35% 1624

Iron

23% 4

Zinc

43% 5

Phosphorus

54% 377

Vitamin A

34% 302

Vitamin C

119% 107

Thiamin (B1)

32% 0

Riboflavin (B2)

43% 1

Niacin (B3)

49% 8

Vitamin B6

83% 1

Folate equivalent (total)

39% 157

Folate (food)

- 150

Folic acid

- 4

Vitamin B12

74% 2

Vitamin D

138% 21

Vitamin E

5% 1

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 481
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