Crispy Braised Chicken Thighs with Black Bean Tapenade

Crispy Braised Chicken Thighs with Black Bean Tapenade
23 Ingredients
  • ½ cup salt
  • ½ cup sugar
  • 1 orange, sliced
  • ½ 4- 5 sprig fresh thyme
  • 5 onion, chopped
  • 5 clove garlic, peeled and smashed with the back of a knife
  • 1 Tbsp black peppercorns, toasted
  • 1 Tbsp coriander seeds, toasted
  • 1 tsp red pepper flake
  • 3 lb chicken thighs with skin (about 8), bone in
  • ½ cup niçoise olives, pitted and roughly chopped
  • ¼ cup extra virgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp fermented black beans
  • ½ tsp chiffonade of fresh mint
  • ½ tsp sambal
  • 1 Tbsp honey
  • 1 Tbsp blended vegetable oil (half vegetable, half olive oil)
  • ½ onion
  • 4 clove garlic, chopped
  • 1 qt chicken broth
  • ½ cup white wine
  • 2 Tbsp butter
Nutrition
1306
65% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

130% 85

Saturated

111% 22

Trans

- 1

Monounsaturated

- 40

Polyunsaturated

- 15

Carbs

22% 66

Carbs (net)

- 60

Fiber

23% 6

Sugars

- 44

Sugars, added

- 29

Protein

132% 66

Cholesterol

119% 356

Sodium

87% 2096

Calcium

14% 136

Magnesium

26% 107

Potassium

29% 1374

Iron

26% 5

Zinc

49% 5

Phosphorus

98% 688

Vitamin A

17% 150

Vitamin C

40% 36

Thiamin (B1)

39% 0

Riboflavin (B2)

62% 1

Niacin (B3)

125% 20

Vitamin B6

129% 2

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

3% 0

Vitamin E

28% 4

Vitamin K

18% 22
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