5 Ingredients
  • 1 box Jiffy corn muffin mix
  • ¾ c. creamed corn
  • 3 oz. pepper Jack
  • 2 large eggs
  • 2 tbsp. unsalted butter
Nutrition
294
15% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

35% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

29% 86

Sodium

23% 558

Calcium

14% 139

Magnesium

5% 22

Potassium

3% 130

Iron

4% 1

Zinc

9% 1

Phosphorus

44% 310

Vitamin A

10% 91

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

1% 1
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