Caramelized Onion and Spinach Artichoke Quesadillas

Caramelized Onion and Spinach Artichoke Quesadillas
9 Ingredients
  • 2 tsp olive oil
  • 1 yellow onion, sliced
  • 1 yellow or orange bell pepper, sliced
  • 2 cup spinach
  • 4 large flour tortillas
  • ½ cup spinach artichoke dip (like La Terra Fina Spinach Artichoke Dip, Jalapeno Artichoke Dip, or Greek Yogurt Spinach Dip)
  • 1 cup shredded Monterey Jack cheese
  • 2 Tbsp butter
  • cilantro, jalapeno, and salsa for serving
Nutrition
396
20% daily value
4 servings
                                       
                                            vegetarian
     

Fat

33% 21

Saturated

51% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 34

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

13% 40

Sodium

28% 666

Calcium

35% 349

Magnesium

13% 56

Potassium

9% 402

Iron

18% 3

Zinc

14% 2

Phosphorus

44% 307

Vitamin A

25% 222

Vitamin C

53% 48

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

21% 3

Vitamin B6

17% 0

Folate equivalent (total)

47% 188

Folate (food)

- 85

Folic acid

- 61

Vitamin B12

10% 0

Vitamin D

70% 10

Vitamin E

13% 2

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 126
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