Stewed Chicken, Refried Beans and Oaxaca Cheese Quesadillas

Stewed Chicken, Refried Beans and Oaxaca Cheese Quesadillas
10 Ingredients
  • One 15-ounce can fire-roasted tomatoes
  • 2 teaspoons chili powder
  • 1 clove garlic, finely grated
  • Kosher salt and freshly ground black pepper
  • One 8-ounce boneless skinless chicken breast
  • Four 10-inch (burrito size) flour tortillas
  • 2 cups shredded Oaxaca cheese
  • 1 cup refried beans
  • 2 tablespoons unsalted butter
  • Guacamole, salsa, chopped scallions and sour cream, for serving
Nutrition
543
27% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

44% 29

Saturated

76% 15

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 33

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

67% 34

Cholesterol

39% 116

Sodium

49% 1170

Calcium

52% 521

Magnesium

18% 76

Potassium

16% 740

Iron

22% 4

Zinc

27% 3

Phosphorus

80% 557

Vitamin A

14% 125

Vitamin C

19% 17

Thiamin (B1)

81% 1

Riboflavin (B2)

32% 0

Niacin (B3)

55% 9

Vitamin B6

56% 1

Folate equivalent (total)

29% 118

Folate (food)

- 35

Folic acid

- 49

Vitamin B12

29% 1

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

9% 11
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