9 Ingredients
  • 2 pounds baby carrots
  • 2 quarts water
  • 1 1/2 pounds thin, fresh asparagus spears
  • 2 tablespoons sugar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 cup orange juice
  • 2 tablespoons butter or margarine
Nutrition
104
5% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 13

Fiber

21% 5

Sugars

- 11

Sugars, added

- 3

Protein

5% 3

Cholesterol

3% 8

Sodium

10% 246

Calcium

7% 67

Magnesium

7% 28

Potassium

10% 474

Iron

16% 3

Zinc

6% 1

Phosphorus

11% 80

Vitamin A

93% 841

Vitamin C

17% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

7% 1

Vitamin K

39% 46

Sugar alcohols

- 0

Water

- 432
Comments
 
×