9 Ingredients
  • 2 pounds baby carrots
  • 2 quarts water
  • 1 1/2 pounds thin, fresh asparagus spears
  • 2 tablespoons sugar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 cup orange juice
  • 2 tablespoons butter or margarine
Nutrition
208
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 26

Fiber

41% 10

Sugars

- 23

Sugars, added

- 6

Protein

11% 5

Cholesterol

5% 15

Sodium

20% 491

Calcium

13% 133

Magnesium

13% 55

Potassium

20% 948

Iron

32% 6

Zinc

13% 1

Phosphorus

23% 159

Vitamin A

187% 1681

Vitamin C

34% 31

Thiamin (B1)

28% 0

Riboflavin (B2)

26% 0

Niacin (B3)

19% 3

Vitamin B6

31% 0

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

77% 93
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