Dinner Tonight: Quinoa 'Risotto' with Toasted Hazelnuts and Dried Currants

Dinner Tonight: Quinoa 'Risotto' with Toasted Hazelnuts and Dried Currants
10 Ingredients
  • 1/2 cup hazelnuts
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 cup quinoa, washed in cold water and drained
  • 2 cups chicken stock, divided
  • 1 bay leaf
  • 1 tablespoon ground cinnamon
  • 1/2 cup dried currants (dried cranberries or raisins also work)
  • Salt and black pepper
  • 2 tablespoons unsalted butter
Nutrition
902
45% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

72% 47

Saturated

56% 11

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 7

Carbs

34% 103

Carbs (net)

- 88

Fiber

59% 15

Sugars

- 31

Sugars, added

- 0

Protein

51% 25

Cholesterol

13% 38

Sodium

44% 1061

Calcium

18% 176

Magnesium

64% 256

Potassium

39% 1372

Iron

44% 8

Zinc

28% 4

Phosphorus

88% 615

Vitamin A

12% 104

Vitamin C

12% 7

Thiamin (B1)

46% 1

Riboflavin (B2)

34% 1

Niacin (B3)

32% 6

Vitamin B6

46% 1

Folate equivalent (total)

55% 218

Folate (food)

- 218

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

43% 9

Vitamin K

19% 15
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