10 Ingredients
  • 6 large boneless duck breast fillets, skin on
  • Salt and freshly ground black pepper
  • 2 tablespoons oil
  • 1/4 cup balsamic vinegar
  • 1 cup red wine
  • 1 cup chicken or duck stock
  • 1/3 cup brown sugar
  • 3 sprigs fresh rosemary
  • 2 cups berries: blueberries, raspberries, or blackberries
  • 2 tablespoons butter
Nutrition
452
23% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

28% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 15

Sugars, added

- 8

Protein

86% 43

Cholesterol

57% 171

Sodium

36% 855

Calcium

4% 37

Magnesium

15% 61

Potassium

16% 741

Iron

57% 10

Zinc

16% 2

Phosphorus

60% 419

Vitamin A

8% 71

Vitamin C

20% 18

Thiamin (B1)

75% 1

Riboflavin (B2)

55% 1

Niacin (B3)

51% 8

Vitamin B6

107% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 280
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