Fish for Crish: Red "Mole" Swordfish Steaks with Pickled Shallots

Fish for Crish: Red "Mole" Swordfish Steaks with Pickled Shallots
16 Ingredients
  • 4 small shallots, peeled, and sliced into thin rings (about 1/2 cup)
  • 1/2 cup rice vinegar
  • Small handful picked fresh cilantro leaves
  • Extra-virgin olive oil for dressing
  • Kosher salt and freshly ground pepper
  • 1/2 teaspoon brown or black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon grated fresh ginger
  • 4 teaspoons ancho chile powder
  • 4 teaspoons rice vinegar
  • 4 teaspoons mirin
  • 2 teaspoons honey
  • 1/2 teaspoon sriracha
  • Kosher salt and freshly ground pepper
  • 2 (1-pound) swordfish steaks, about 1-inch thick or 4 (6 to 8-ounce) steaks, see Cook's Note*
  • 2 tablespoons butter
Nutrition
545
27% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

58% 38

Saturated

79% 16

Trans

- 2

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 6

Sugars, added

- 3

Protein

72% 36

Cholesterol

40% 121

Sodium

32% 765

Calcium

8% 77

Magnesium

9% 36

Potassium

13% 622

Iron

23% 4

Zinc

54% 6

Phosphorus

48% 339

Vitamin A

11% 100

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

29% 0

Niacin (B3)

58% 9

Vitamin B6

90% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

118% 3

Vitamin D

85% 13

Vitamin E

16% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 181
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