12 Ingredients
  • 1/2 cup fresh breadcrumbs
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh parsley
  • Kosher salt
  • Pinch of saffron threads
  • 1 1/2 to 1 3/4 pounds large scallops (muscles removed), rinsed and patted dry
  • 1 small onion, finely diced
  • 2 carrots, finely diced
  • 1 large clove garlic, chopped
  • 1/4 teaspoon smoked paprika
  • 1/4 cup dry white wine
  • 2 tablespoons unsalted butter
Nutrition
354
18% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

27% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

20% 59

Sodium

35% 845

Calcium

6% 57

Magnesium

13% 54

Potassium

12% 553

Iron

9% 2

Zinc

18% 2

Phosphorus

94% 661

Vitamin A

35% 313

Vitamin C

5% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

19% 0

Folate equivalent (total)

16% 63

Folate (food)

- 44

Folic acid

- 11

Vitamin B12

111% 3

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 211
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