4 Ingredients
  • 1 to 1 1/2 pounds broccoli with stalk, rinsed and trimmed
  • 1/3 cup water
  • Pinch kosher salt
  • 2 tablespoons unsalted butter
Chronic Conditions
Consume Much Less
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Consume Much Less
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Neutral/Ok
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Nutrition
99
5% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

5% 15

Sodium

3% 78

Calcium

7% 69

Magnesium

7% 30

Potassium

10% 450

Iron

6% 1

Zinc

5% 1

Phosphorus

14% 95

Vitamin A

10% 93

Vitamin C

140% 126

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

8% 1

Vitamin K

120% 145

Sugar alcohols

- 0

Water

- 148
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