9 Ingredients
  • 6 tuna fillets (about 5 ounces each)
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 cup reduced-sodium vegetable or chicken broth
  • 1 cup diced Roma tomatoes
  • 1/4 cup minced shallots
  • 2 tablespoons freshly chopped tarragon leaves
  • 1 cup rice, regular or instant, cooked according to package directions
  • 2 tablespoons butter
Nutrition
529
26% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 44

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

115% 58

Cholesterol

33% 100

Sodium

37% 886

Calcium

4% 40

Magnesium

25% 105

Potassium

26% 1208

Iron

16% 3

Zinc

15% 2

Phosphorus

97% 681

Vitamin A

12% 105

Vitamin C

7% 6

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

258% 41

Vitamin B6

168% 2

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

185% 4

Vitamin D

25% 4

Vitamin E

9% 1

Vitamin K

6% 8
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