12 Ingredients
  • 4 Golden Delicious apples, chopped
  • 2 teaspoons lemon juice
  • 2 ounces golden raisins, a handful
  • 1-inch piece fresh ginger root
  • 3 tablespoons light brown sugar
  • 2 cups all natural apple juice or cider, plus a splash for pan sauce
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 2 tablespoons vegetable oil or olive oil, 2 turns of the pan
  • 4 (1-inch) thick center cut boneless pork loin chops, 6 to 8 ounces each
  • Salt and pepper
  • 2 tablespoons butter
Nutrition
423
21% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 35

Fiber

15% 4

Sugars

- 29

Sugars, added

- 4

Protein

52% 26

Cholesterol

28% 83

Sodium

35% 832

Calcium

4% 39

Magnesium

11% 43

Potassium

22% 761

Iron

8% 2

Zinc

15% 2

Phosphorus

46% 319

Vitamin A

5% 41

Vitamin C

3% 2

Thiamin (B1)

52% 1

Riboflavin (B2)

20% 0

Niacin (B3)

42% 8

Vitamin B6

39% 1

Folate equivalent (total)

0% 1

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

6% 5
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