Buttermilk Oven-Fried Chicken with Coleslaw recipes

Buttermilk Oven-Fried Chicken with Coleslaw recipes
15 Ingredients
  • coleslaw
  • 4 cups packaged cabbage-and-carrot coleslaw
  • 3 tablespoons fat-free mayonnaise
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon celery seeds
  • 1 1/2 teaspoons cider vinegar
  • 1/8 teaspoon salt
  • chicken
  • 1 cup low-fat buttermilk
  • 4 (8-ounce) bone-in chicken breast halves, skinned
  • 1/3 cup all-purpose flour
  • 1/3 cup cracker meal
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons butter
Nutrition
717
36% daily value
4 servings
                                       
                                           
     

Fat

60% 39

Saturated

59% 12

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 11

Carbs

12% 35

Carbs (net)

- 33

Fiber

10% 2

Sugars

- 5

Sugars, added

- 2

Protein

106% 53

Cholesterol

59% 177

Sodium

30% 716

Calcium

16% 162

Magnesium

20% 82

Potassium

18% 842

Iron

19% 4

Zinc

23% 2

Phosphorus

73% 513

Vitamin A

19% 175

Vitamin C

44% 40

Thiamin (B1)

32% 0

Riboflavin (B2)

35% 0

Niacin (B3)

150% 24

Vitamin B6

106% 1

Folate equivalent (total)

24% 96

Folate (food)

- 50

Folic acid

- 27

Vitamin B12

38% 1

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

1% 1
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