Pan-Roasted Pork Chops With Cranberries And Red Swiss Chard

Pan-Roasted Pork Chops With Cranberries And Red Swiss Chard
11 Ingredients
  • 1/3 cup minced shallots (2 medium)
  • 1 tablespoon minced garlic
  • 2 tablespoons unsalted butter
  • 1 lb red Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
  • 4 (1 1/4-inch-thick) rib pork chops
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 cup dry red wine
  • 1 cup fresh or thawed frozen cranberries (4 1/2 oz)
  • 3/4 cup chicken stock or broth
  • 3 tablespoons packed light brown sugar
  • 1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried, crumbled
Nutrition
554
28% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

46% 30

Saturated

52% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 14

Sugars, added

- 10

Protein

90% 45

Cholesterol

51% 154

Sodium

18% 422

Calcium

12% 121

Magnesium

36% 152

Potassium

27% 1280

Iron

22% 4

Zinc

38% 4

Phosphorus

72% 502

Vitamin A

45% 402

Vitamin C

45% 41

Thiamin (B1)

87% 1

Riboflavin (B2)

41% 1

Niacin (B3)

90% 14

Vitamin B6

126% 2

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

25% 4

Vitamin K

789% 947
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