Pasta With Mushrooms And Kasha

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8 Ingredients

Kosher salt and pepper
12 ounces farfalle pasta (about 4 1/2 cups)
1/2 cup kasha
1/4 cup olive oil
2 onions, chopped
1 1/2 pounds button mushrooms, thinly sliced
1/2 cup fresh flat-leaf parsley or dill, chopped
2 tablespoons butter

Preparation Instructions on My Recipes

Nutrition

299

15% daily value

servings

balanced, low-sugar, vegetarian

Fat 

14%

9
                 
Saturated

12%

2
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

15%

46
                 
Carbs (net)

-

43
                 
Fiber

15%

4
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

19%

10
                 
Cholesterol

2%

6
                 
Sodium

16%

373
                 
Calcium

3%

26
                 
Magnesium

13%

54
                 
Potassium

9%

408
                 
Iron

8%

1
                 
Zinc

12%

1
                 
Phosphorus

26%

184
                 
Vitamin A

4%

32
                 
Vitamin C

8%

7
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

26%

0
                 
Niacin (B3)

23%

4
                 
Vitamin B6

15%

0
                 
Folate equivalent (total)

8%

33
                 
Folate (food)

-

33
                 
Folic acid

-

0
                 
Vitamin B12

1%

0
                 
Vitamin D

1%

0
                 
Vitamin E

6%

1
                 
Vitamin K

45%

54

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