8 Ingredients
  • Kosher salt and pepper
  • 12 ounces farfalle pasta (about 4 1/2 cups)
  • 1/2 cup kasha
  • 1/4 cup olive oil
  • 2 onions, chopped
  • 1 1/2 pounds button mushrooms, thinly sliced
  • 1/2 cup fresh flat-leaf parsley or dill, chopped
  • 2 tablespoons butter
Nutrition
299
15% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 43

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

19% 10

Cholesterol

2% 6

Sodium

16% 373

Calcium

3% 26

Magnesium

13% 54

Potassium

9% 408

Iron

8% 1

Zinc

12% 1

Phosphorus

26% 184

Vitamin A

4% 32

Vitamin C

8% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

26% 0

Niacin (B3)

23% 4

Vitamin B6

15% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

45% 54
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