15 Ingredients
  • 3 tablespoons canola oil
  • 1 1/2 pounds veal stew meat
  • Kosher salt and freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 1 (15-ounce) can chicken broth or stock
  • 1 medium onion, chopped
  • 3 stalks celery, chopped
  • 2 large carrots, sliced
  • 1 (15-ounce) can diced tomatoes
  • 1 tablespoon chopped garlic
  • 4 sprigs thyme, plus leaves for garnish
  • 1 (8-ounce) package polenta
  • 1 teaspoon red pepper flakes, 1/2 teaspoon if you like it less spicy
  • 1/4 cup grated Parmesan
  • 2 tablespoons butter
Nutrition
691
35% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

43% 28

Saturated

46% 9

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

21% 64

Carbs (net)

- 57

Fiber

28% 7

Sugars

- 7

Sugars, added

- 0

Protein

93% 47

Cholesterol

42% 127

Sodium

55% 1325

Calcium

19% 194

Magnesium

22% 86

Potassium

35% 1215

Iron

32% 6

Zinc

68% 10

Phosphorus

77% 541

Vitamin A

46% 413

Vitamin C

32% 19

Thiamin (B1)

63% 1

Riboflavin (B2)

30% 1

Niacin (B3)

54% 11

Vitamin B6

67% 1

Folate equivalent (total)

20% 79

Folate (food)

- 58

Folic acid

- 12

Vitamin B12

66% 4

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

38% 31
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