15 Ingredients
  • 3 tablespoons canola oil
  • 1 1/2 pounds veal stew meat
  • Kosher salt and freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 1 (15-ounce) can chicken broth or stock
  • 1 medium onion, chopped
  • 3 stalks celery, chopped
  • 2 large carrots, sliced
  • 1 (15-ounce) can diced tomatoes
  • 1 tablespoon chopped garlic
  • 4 sprigs thyme, plus leaves for garnish
  • 1 (8-ounce) package polenta
  • 1 teaspoon red pepper flakes, 1/2 teaspoon if you like it less spicy
  • 1/4 cup grated Parmesan
  • 2 tablespoons butter
Nutrition
693
35% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

43% 28

Saturated

46% 9

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

22% 65

Carbs (net)

- 58

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

94% 47

Cholesterol

43% 129

Sodium

55% 1325

Calcium

19% 192

Magnesium

20% 85

Potassium

26% 1227

Iron

32% 6

Zinc

93% 10

Phosphorus

77% 542

Vitamin A

46% 413

Vitamin C

22% 19

Thiamin (B1)

80% 1

Riboflavin (B2)

43% 1

Niacin (B3)

68% 11

Vitamin B6

103% 1

Folate equivalent (total)

19% 78

Folate (food)

- 57

Folic acid

- 12

Vitamin B12

166% 4

Vitamin D

83% 12

Vitamin E

24% 4

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 425
Comments
 
×