9 Ingredients
  • 1 c. packed chopped escarole
  • 1 small shallot
  • ½ tsp. fresh lemon juice
  • extra-virgin olive oil
  • salt
  • Freshly ground pepper
  • 2 whole 12-ounce trout
  • cornmeal
  • 2 tbsp. unsalted butter
Nutrition
831
42% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

72% 47

Saturated

73% 15

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

2% 6

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

183% 92

Cholesterol

99% 298

Sodium

53% 1261

Calcium

14% 140

Magnesium

30% 125

Potassium

40% 1896

Iron

11% 2

Zinc

20% 2

Phosphorus

151% 1054

Vitamin A

53% 479

Vitamin C

18% 16

Thiamin (B1)

49% 1

Riboflavin (B2)

33% 0

Niacin (B3)

158% 25

Vitamin B6

126% 2

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

813% 20

Vitamin D

482% 72

Vitamin E

80% 12

Vitamin K

7% 9
Comments
 
×