Mixed Vegetable Coo-Coo with Tomato Sauce recipes

Mixed Vegetable Coo-Coo with Tomato Sauce recipes
17 Ingredients
  • cooking spray
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 large garlic clove, minced
  • 1/4 cup organic vegetable broth (such as Swanson Certified Organic)
  • 1 teaspoon dark brown sugar
  • 1/8 teaspoon ground allspice
  • 2 cups canned crushed tomatoes, undrained
  • 2 cups cornmeal
  • 1 teaspoon kosher salt
  • 7 cups water
  • 2 cups frozen whole-kernel corn, thawed
  • 1 cup frozen cut okra, thawed
  • 2 tablespoons butter
Nutrition
369
18% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 57

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 10

Sodium

25% 594

Calcium

6% 62

Magnesium

16% 67

Potassium

12% 545

Iron

21% 4

Zinc

9% 1

Phosphorus

20% 141

Vitamin A

9% 77

Vitamin C

35% 32

Thiamin (B1)

39% 0

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

28% 0

Folate equivalent (total)

56% 225

Folate (food)

- 65

Folic acid

- 94

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

10% 12
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