9 Ingredients
  • 12 oz. Yukon gold potatoes
  • 12 oz. parsnips
  • kosher salt
  • Pepper
  • 1 lemon
  • ¾ c. milk
  • 8 sprig thyme
  • 2 clove garlic
  • 2 tbsp. unsalted butter
Nutrition
222
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 29

Fiber

30% 8

Sugars

- 7

Sugars, added

- 0

Protein

10% 5

Cholesterol

7% 20

Sodium

24% 571

Calcium

13% 129

Magnesium

15% 61

Potassium

23% 812

Iron

13% 2

Zinc

7% 1

Phosphorus

23% 161

Vitamin A

9% 84

Vitamin C

82% 49

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 2

Vitamin B6

20% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

28% 23
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