9 Ingredients
  • 1 fresh tuna steak, about 3/4 inch thick (about 1 pound)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon crushed dried red chili
  • 6 black olives, preferably salt-cured, pitted
  • 1 tablespoon capers, preferably salt·packed, rinsed and drained
  • 5 or 6 large fresh basil leaves
  • 16 to 20 ripe cherry tomatoes, coarsely chopped
  • 2 tablespoons fine dry breadcrumbs
Nutrition
862
43% daily value
1 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, dairy-​free
     

Fat

50% 33

Saturated

25% 5

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 17

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

231% 115

Cholesterol

59% 177

Sodium

67% 1602

Calcium

10% 97

Magnesium

48% 201

Potassium

57% 2697

Iron

33% 6

Zinc

22% 2

Phosphorus

193% 1353

Vitamin A

24% 219

Vitamin C

43% 38

Thiamin (B1)

64% 1

Riboflavin (B2)

50% 1

Niacin (B3)

540% 86

Vitamin B6

345% 4

Folate equivalent (total)

19% 76

Folate (food)

- 58

Folic acid

- 11

Vitamin B12

395% 9

Vitamin D

51% 8

Vitamin E

46% 7

Vitamin K

47% 56
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