15 Ingredients
  • 1 (10-ounce) package frozen collard greens, thawed, drained, and squeezed dry
  • 2 teaspoons butter
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup fat-free milk
  • 2 large egg yolks
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
  • 6 large egg whites
  • 1/4 teaspoon cream of tartar
  • Cooking spray
  • 2 tablespoons dry breadcrumbs
Nutrition
148
7% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

23% 69

Sodium

16% 375

Calcium

27% 273

Magnesium

7% 28

Potassium

9% 308

Iron

5% 1

Zinc

4% 1

Phosphorus

19% 131

Vitamin A

24% 217

Vitamin C

33% 20

Thiamin (B1)

8% 0

Riboflavin (B2)

20% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

23% 93

Folate (food)

- 80

Folic acid

- 8

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

259% 207
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