Cheesy Baked Cavatappi with Onions and Peppers

Cheesy Baked Cavatappi with Onions and Peppers
16 Ingredients
  • 1 teaspoon olive oil
  • 1 1/2 cups chopped onion
  • 2 1/2 cups chopped red bell pepper (about 2 large peppers)
  • 12 ounces uncooked cavatappi (about 4 cups)
  • 2 1/2 cups 1% low-fat milk
  • 1 ounce all-purpose flour (about 1/4 cup)
  • 1 1/2 teaspoons butter
  • 4 ounces sharp white cheddar cheese, shredded (1 cup)
  • 4 ounces Gruyère cheese, shredded (1 cup)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Dash of ground nutmeg
  • Dash of ground red pepper
  • Cooking spray
  • 2 tablespoons dry breadcrumbs
  • Chopped fresh parsley (optional)
Nutrition
420
21% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

23% 15

Saturated

33% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 50

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

12% 35

Sodium

19% 459

Calcium

35% 352

Magnesium

13% 54

Potassium

8% 384

Iron

7% 1

Zinc

21% 2

Phosphorus

49% 346

Vitamin A

20% 183

Vitamin C

55% 50

Thiamin (B1)

13% 0

Riboflavin (B2)

26% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

14% 55

Folate (food)

- 43

Folic acid

- 7

Vitamin B12

29% 1

Vitamin D

292% 44

Vitamin E

6% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 145
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