12 Ingredients
  • 4 (6 to 8-ounce) packaged lobster tails, shell jumbo shrimp or prawns can be substituted
  • 4 tablespoons butter, divided
  • 1 small white onion, finely chopped
  • 2 tablespoons all-purpose flour
  • Splash dry white wine or dry sherry
  • 1/2 cup milk, eyeball it
  • 1/3 cup grated white cheddar
  • 1/2 teaspoon paprika or crab boil seasoning, recommended: Old Bay
  • 2 tablespoons Parmesan
  • 2 tablespoons bread crumbs
  • Handful parsley leaves mixed with 2 cups baby greens, for plate garnish
  • Lemon wedges, for garnish
Nutrition
391
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

30% 19

Saturated

56% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

79% 40

Cholesterol

100% 300

Sodium

43% 1039

Calcium

37% 367

Magnesium

22% 91

Potassium

11% 507

Iron

6% 1

Zinc

71% 8

Phosphorus

66% 461

Vitamin A

17% 153

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

23% 4

Vitamin B6

21% 0

Folate equivalent (total)

11% 45

Folate (food)

- 31

Folic acid

- 9

Vitamin B12

118% 3

Vitamin D

5% 1

Vitamin E

15% 2

Vitamin K

3% 3
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