12 Ingredients
  • 1½ tbsp. olive oil
  • 1 small onion
  • 2 carrots
  • 1 stalk celery
  • 4 clove garlic
  • 1 can diced tomatoes
  • Salt and freshly ground pepper
  • ½ lb. whole wheat spaghetti or linguine
  • 2 tbsp. Chopped flat-leaf parsley
  • 1 large pinch red pepper flakes
  • ¾ c. grated Parmesan cheese
  • 2 tbsp. whole wheat breadcrumbs
Nutrition
374
19% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 51

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

35% 18

Cholesterol

5% 14

Sodium

19% 459

Calcium

32% 324

Magnesium

25% 106

Potassium

9% 421

Iron

17% 3

Zinc

20% 2

Phosphorus

47% 332

Vitamin A

36% 322

Vitamin C

14% 13

Thiamin (B1)

52% 1

Riboflavin (B2)

17% 0

Niacin (B3)

25% 4

Vitamin B6

24% 0

Folate equivalent (total)

15% 59

Folate (food)

- 54

Folic acid

- 3

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

37% 44
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