12 Ingredients
  • 1 medium potato, peeled and cut into 1/2-inch pieces
  • 1 medium yam, peeled and cut into 1/2-inch pieces
  • 1 red bell pepper, seeded and cut into 1/2-inch pieces
  • 2 carrots, peeled and cut into 1/2-inch pieces
  • 5 tablespoons olive oil
  • 1 red onion, thinly sliced into rings
  • 2 small or 1 large zucchini, cut crosswise into 1/4-inch-thick pieces
  • Salt and pepper
  • 2 large ripe tomatoes, cut crosswise into 1/4-inch thick slices
  • 1/2 cup grated Parmesan
  • 2 tablespoons dried Italian-style bread crumbs
  • Fresh basil sprigs, for garnish
Nutrition
250
13% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 20

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 6

Sodium

29% 700

Calcium

16% 163

Magnesium

13% 51

Potassium

25% 891

Iron

8% 1

Zinc

7% 1

Phosphorus

25% 174

Vitamin A

28% 254

Vitamin C

108% 65

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 2

Vitamin B6

25% 1

Folate equivalent (total)

16% 66

Folate (food)

- 63

Folic acid

- 2

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

28% 22
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