10 Ingredients
  • 2 1/2 cups frozen diced mango
  • 3/4 cup vanilla fat-free yogurt, divided
  • 1/4 cup honey, divided
  • 2 tablespoons water
  • 1/2 teaspoon grated lime rind
  • 3 ripe kiwifruit, peeled and quartered
  • 2 cups ice cubes
  • 1/2 cup packed baby spinach
  • 2 tablespoons bottled green tea
  • Kiwifruit slices (optional)
Nutrition
184
9% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 41

Fiber

13% 3

Sugars

- 40

Sugars, added

- 17

Protein

9% 4

Cholesterol

0% 1

Sodium

2% 47

Calcium

13% 129

Magnesium

8% 33

Potassium

14% 485

Iron

3% 1

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

8% 76

Vitamin C

145% 87

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

54% 43
Comments
 
×