10 Ingredients
  • 8 eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup chopped leftover french fries (you could also use roasted potatoes, hash browns, tater tots, etc.)
  • 1/2 cup chopped deli ham
  • 1/2 cup thawed frozen peas
  • 1/4 cup ricotta
  • 2 tablespoons prepared basil pesto
Nutrition
154
8% daily value
10 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

46% 139

Sodium

11% 269

Calcium

5% 49

Magnesium

3% 15

Potassium

4% 199

Iron

6% 1

Zinc

8% 1

Phosphorus

17% 117

Vitamin A

8% 72

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

235% 35

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 56
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