7 Ingredients
  • 4 6-ounce pieces cod fillet (about 1 inch thick), skin removed
  • Kosher salt and pepper
  • 1 tablespoon olive oil
  • 1/2 pound green beans, cut in half crosswise (about 2 1/2 cups)
  • 1 leek (white and light green parts only), sliced into half-moons
  • 2 ears corn, kernels cut off the cob (about 1 cup)
  • 2 tablespoons store-bought pesto, plus more for serving
Nutrition
262
13% daily value
4 servings
                                       
                                            high-​protein, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

67% 33

Cholesterol

25% 74

Sodium

29% 693

Calcium

8% 81

Magnesium

21% 90

Potassium

21% 972

Iron

12% 2

Zinc

10% 1

Phosphorus

58% 408

Vitamin A

7% 62

Vitamin C

15% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

29% 5

Vitamin B6

45% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

408% 61

Vitamin E

14% 2

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 236
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