13 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 3 garlic cloves, minced
  • 6 1/2 cups Chicken Stock or fat-free, lower-sodium chicken broth
  • 1/2 cup uncooked long-grain rice
  • 1/3 cup fresh lemon juice
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • 2 cups shredded cooked chicken breast (about 8 ounces)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons torn fresh basil
Nutrition
189
9% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

2% 0

Sugars

- 4

Sugars, added

- 0

Protein

31% 16

Cholesterol

18% 53

Sodium

19% 456

Calcium

3% 25

Magnesium

5% 23

Potassium

7% 338

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 150

Vitamin A

2% 19

Vitamin C

8% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

18% 0

Niacin (B3)

45% 7

Vitamin B6

27% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

17% 20
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