13 Ingredients
  • 2 tablespoons olive oil
  • 1/2 medium onion, thinly sliced (about 3/4 cup)
  • 1 medium zucchini, thinly sliced (about 1 cup)
  • 2 cloves garlic, minced
  • 1 medium tomato, seeded and diced (about 1/2 cup)
  • 2 cups packed baby spinach
  • Salt and pepper
  • 2 cups cooked spaghetti
  • 2 tablespoons milk
  • 8 large eggs, beaten
  • 1/2 cup shredded mozzarella
  • 1/4 cup grated Parmesan
  • 2 tablespoons sliced fresh basil
Nutrition
412
21% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

34% 22

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 26

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

47% 24

Cholesterol

130% 389

Sodium

28% 683

Calcium

25% 250

Magnesium

11% 48

Potassium

9% 402

Iron

15% 3

Zinc

23% 3

Phosphorus

53% 373

Vitamin A

27% 240

Vitamin C

13% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

46% 1

Niacin (B3)

5% 1

Vitamin B6

27% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

15% 2

Vitamin E

16% 2

Vitamin K

32% 39
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