13 Ingredients
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 (25-ounce) jar lower-sodium marinara sauce
  • 2.25 ounces all-purpose flour (about 1/2 cup)
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
  • 2 tablespoons water
  • 1 large egg, beaten
  • 6 chicken cutlets or chicken breasts pounded to 1/3-inch thickness (about 1 1/2 pounds)
  • 5 tablespoons olive oil
  • Cooking spray
  • 6 ounces part-skim mozzarella cheese, shredded (about 1 1/2 cups)
  • 2 tablespoons sliced fresh basil
Nutrition
710
36% daily value
6 servings
                                       
                                            low-​carb
     

Fat

67% 44

Saturated

64% 13

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

9% 26

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

101% 51

Cholesterol

59% 176

Sodium

40% 963

Calcium

36% 356

Magnesium

19% 79

Potassium

17% 821

Iron

18% 3

Zinc

25% 3

Phosphorus

79% 554

Vitamin A

19% 171

Vitamin C

3% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

32% 0

Niacin (B3)

141% 23

Vitamin B6

91% 1

Folate equivalent (total)

15% 60

Folate (food)

- 33

Folic acid

- 16

Vitamin B12

41% 1

Vitamin D

277% 42

Vitamin E

34% 5

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 254
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