14 Ingredients
  • 1 medium zucchini, halved lengthwise
  • 1 medium yellow squash, halved lengthwise
  • 1 japanese eggplant, halved lengthwise
  • 1 medium red onion, halved and sliced into 1/2-inch-thick rings
  • 1 medium red bell pepper
  • Coarse salt and freshly ground black pepper
  • 8 tablespoons extra-virgin olive oil, plus more for vegetables
  • 1 1/4 cups israeli couscous
  • 3 tablespoons freshly squeezed lemon juice
  • 1 small clove garlic, minced
  • 2 teaspoons ground sumac
  • 1 cup small grape tomatoes, halved
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons thinly sliced basil
Nutrition
564
28% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

44% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 60

Fiber

44% 11

Sugars

- 10

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

47% 1118

Calcium

9% 94

Magnesium

24% 102

Potassium

24% 1146

Iron

14% 3

Zinc

11% 1

Phosphorus

31% 214

Vitamin A

13% 113

Vitamin C

83% 75

Thiamin (B1)

30% 0

Riboflavin (B2)

16% 0

Niacin (B3)

28% 4

Vitamin B6

47% 1

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

43% 51
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