13 Ingredients
  • 1 1/2 lb. boneless, skinless chicken breasts, sliced into tenders
  • kosher salt
  • Freshly ground black pepper
  • 2 c. panko breadcrumbs
  • 1 tsp. dried oregano
  • 1/2 tsp. garlic powder
  • 1/2 c. grated Parmesan
  • 2 large eggs
  • 2 c. all-purpose flour
  • Canola oil, for frying
  • 1 c. shredded mozzarella
  • 2 c. marinara sauce
  • 2 tbsp. thinly sliced fresh basil
Nutrition
1402
70% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

139% 91

Saturated

66% 13

Trans

- 0

Monounsaturated

- 50

Polyunsaturated

- 22

Carbs

27% 81

Carbs (net)

- 76

Fiber

22% 6

Sugars

- 9

Sugars, added

- 0

Protein

128% 64

Cholesterol

84% 252

Sodium

52% 1245

Calcium

45% 446

Magnesium

25% 104

Potassium

25% 1155

Iron

33% 6

Zinc

31% 3

Phosphorus

104% 726

Vitamin A

20% 179

Vitamin C

3% 3

Thiamin (B1)

59% 1

Riboflavin (B2)

72% 1

Niacin (B3)

158% 25

Vitamin B6

132% 2

Folate equivalent (total)

58% 231

Folate (food)

- 67

Folic acid

- 96

Vitamin B12

58% 1

Vitamin D

5% 1

Vitamin E

113% 17

Vitamin K

66% 79
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