12 Ingredients
  • 6 tablespoons olive oil, divided
  • 6 (5- to 6-ounce) salmon fillets (about 2 pounds)
  • 2 cups chickpeas from two (15-ounce) cans, drained, rinsed
  • 1 1/2 cups chopped tomatoes
  • 1/4 cup (scant) Niçoise olives or other small black olives
  • 2 tablespoons chopped fresh Italian parsley
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon salt-packed capers, rinsed, or drained capers in brine
  • 1 tablespoon grated orange peel
  • 1 teaspoon grated lemon peel
  • 2 tablespoons fresh basil leaves, torn if large
Nutrition
711
36% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

35% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

15% 45

Carbs (net)

- 36

Fiber

36% 9

Sugars

- 9

Sugars, added

- 0

Protein

92% 46

Cholesterol

29% 86

Sodium

7% 172

Calcium

7% 66

Magnesium

24% 102

Potassium

25% 1159

Iron

21% 4

Zinc

23% 3

Phosphorus

79% 554

Vitamin A

3% 27

Vitamin C

23% 21

Thiamin (B1)

55% 1

Riboflavin (B2)

31% 0

Niacin (B3)

93% 15

Vitamin B6

107% 1

Folate equivalent (total)

106% 423

Folate (food)

- 423

Folic acid

- 0

Vitamin B12

210% 5

Vitamin D

- 0

Vitamin E

55% 8

Vitamin K

36% 43
Comments
 
×