Baked Alaskan Cod with Peppers, Potatoes, and Carrots

Baked Alaskan Cod with Peppers, Potatoes, and Carrots
10 Ingredients
  • 4 piece boneless, skinless Alaskan cod
  • 4 tbsp. extra-virgin olive oil
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 medium red onion
  • 1 medium Yukon Gold or other waxy potato
  • 2 medium carrots
  • 1 clove garlic
  • 2 tbsp. chopped fresh parsley
  • 2 tbsp. julienned fresh basil
Chronic Conditions
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Nutrition
390
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

87% 43

Cholesterol

33% 99

Sodium

6% 154

Calcium

7% 71

Magnesium

24% 101

Potassium

31% 1447

Iron

11% 2

Zinc

13% 1

Phosphorus

76% 534

Vitamin A

38% 346

Vitamin C

90% 81

Thiamin (B1)

24% 0

Riboflavin (B2)

18% 0

Niacin (B3)

38% 6

Vitamin B6

74% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

554% 83

Vitamin E

28% 4

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 339
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