Crispy Chickpea Fritters with Tzatziki and Tomato Salad

Crispy Chickpea Fritters with Tzatziki and Tomato Salad
19 Ingredients
  • 1 15-oz. can chickpeas, drained
  • 1/3 c. chopped parsley
  • 2 cloves garlic, minced, divided
  • 1 tsp. cumin
  • 1/2 tsp. coriander
  • 1/4 tsp. cayenne
  • kosher salt
  • Black pepper
  • 1 egg, beaten
  • 3 tbsp. whole-wheat flour
  • 1/2 c. Greek yogurt
  • 1 tbsp. lemon juice
  • 1 tbsp. chopped dill
  • 1/4 c. cucumber, finely chopped peeled and seeded
  • 1 tbsp. red wine vinegar
  • 4 tbsp. extra-virgin olive oil, divided
  • 1 shallot, thinly sliced into half moons
  • 2 c. multi-colored grape tomatoes, halved
  • 2 tbsp. chopped fresh basil
Nutrition
371
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

31% 20

Saturated

19% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 28

Fiber

38% 10

Sugars

- 9

Sugars, added

- 0

Protein

28% 14

Cholesterol

15% 45

Sodium

13% 305

Calcium

12% 120

Magnesium

14% 59

Potassium

11% 510

Iron

16% 3

Zinc

12% 1

Phosphorus

25% 175

Vitamin A

10% 86

Vitamin C

26% 23

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

59% 9

Vitamin E

20% 3

Vitamin K

91% 109

Sugar alcohols

- 0

Water

- 194
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