8 Ingredients
  • 1/2 cup all-purpose flour
  • 1 1/2 cups roasted urad dal flour, see Cook's Note*
  • 1/2 teaspoon kosher salt
  • 1 cup hot water
  • 3/4 cup tinned crab meat, well drained
  • 1/2 cup grated fresh coconut, plus 1/2 cup
  • 1/4 cup finely chopped shallots
  • 2 tablespoons chopped fresh basil leaves
Nutrition
236
12% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

28% 6

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 33

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 16

Sodium

11% 259

Calcium

3% 30

Magnesium

6% 24

Potassium

4% 180

Iron

8% 1

Zinc

11% 1

Phosphorus

16% 110

Vitamin A

0% 3

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

14% 55

Folate (food)

- 27

Folic acid

- 16

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 73
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